These are just recommendations that have worked for me.
I will post 1 new step each week so stay tuned! And if you’ve just found this site, don’t worry! Just take your time, this is for you not for anyone else!
First step: Fill in your measurments (weight is optional)
Arm: (close to the shoulder, you know where the shirt is tight 
Chest: (right over those boobies!)
Waist: (your thinnest part, doesn’t matter if it’s under your boobs or over your bellybutton etc)
Stomach: (often the widest part under your bellybutton)
Bum: ( the widest part, consider the hips too)
Thighs: (find the biggest part, often close to where the leg begins)
Calf: (the widest place on the calf)
Allright! Now just add a date to those measurements, put them somewhere safe and forget them for 2 weeks! Next measuring will be in 2 weeks (16th march) You can find my measurements here.
Why measurements? Because weight can be misleading. Muscles (which we’re going to get) weigh more then fat. The weight can also vary from morning to night because of fluids and how much food you’ve got in your system.
Let’s get started!
