Yesterday I took up the running again. It was tough and my brain remembered how high intensity I used to be at but my body just screamed “no mooore pleaaase”. But I kept going and after 40 minutes it was great 
You got to stay positive! —->
I use nike+ ipod to monitor my runs, it’s awesome and the shoes have a wonderful support for my feet!
It’s so inspiring to see my progress and stats on my runs! Have a look!
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